Foods that fill potassium deficiency

Calcium, sodium, potassium are the essential minerals of our body. Potassium deficiency in the human body is filled mainly through nutritious food. Before that you need to know how much potassium the body needs.

Doctors instructed to keep bananas in the diet list to meet the potassium deficiency. However, in addition to bananas, there are many foods that are rich in potassium.

Potatoes are mainly starchy vegetables. A 136 gram potato contains more than 515 mg of potassium. According to experts, potatoes are one of the sources of potassium. A small boiled potato contains more than 738 mg of potassium. However, this level varies in different species of potatoes.

Red Potatoes:
There are many people who like to eat red potatoes. Red potatoes can be eaten fried, vegetables, paratha or any other way. The use of potatoes and red potatoes is quite similar. A medium-sized red potato contains about 541 mg of potassium. Red potatoes are low in fat. It also contains a little protein. In addition, it contains vitamin ‘A’.

Like red potatoes, red tuber beets also contain a lot of potassium. Beets are used in salads, curries or pickles. Usually one cup or about 170 grams of cooked beet contains about 518 mg of potassium. Bit is very effective in controlling high blood pressure. Bits are also useful in preventing heart disease.

Spinach is not only nutritious but also delicious. One cup or about 100 grams of spinach contains about 558 mg of potassium. In addition, spinach contains about 36 percent vitamin A, 57 percent vitamin K, 57 percent folate and 29 percent magnesium. However, instead of frozen spinach, fresh spinach contains these vitamins and minerals.

Apart from bananas, pomegranate also contains a lot of potassium. A normal size pomegranate contains 666 mg of potassium. pomegranate also contains vitamin C and vitamin K, protein. This pomegranate is full of natural sugars and fiber.


The paste or juice that is boiled and sifted well is a good source of potassium. Fifty grams of tomato paste contains about 486 milligrams of potassium. In addition, tomatoes contain vitamin C and lycopene. In addition to tomato juice, orange lemon juice and grape juice also contain a lot of potassium.

Many people like mushrooms very much. Up to 420 mg of potassium is found in 100 g of mushrooms. There are also different species of mushrooms, each with different potassium levels.

Each 100 grams of Squash contains about 340 mg of potassium. In addition, it contains sufficient amount of Vitamin ‘C’, Iron, Vitamin ‘A’ etc.

Soybeans are rich in potassium. One cup or 155 grams of soybean contains about 676 mg of potassium. In addition, soybeans contain about 121 percent folate, vitamin K, manganese, magnesium, etc.

Coconut water:

Coconut water is always good for health. One cup or 240 grams of coconut water contains about 600 mg of potassium. In addition, coconut water contains a lot of magnesium, calcium, sodium, etc.

Leave a Comment